These 6 excuses are ruining your life, and you don’t even know it

by Leah Ashford
Woman laying in bed with eyes closed and a flushed face expression.

Everyone faces real obstacles, but the line between a true barrier and a personal excuse is thinner than it seems. If you want to move forward in life, it’s helpful to recognize the ways you might be talking yourself out of trying. 

By understanding how these excuses work, you give yourself a better chance to move beyond them. Let’s look at five excuses people make without realizing how much it holds them back in life.

 

1. I don’t have the time

Feeling pressed for time is one of the most common reasons people give for not moving forward. Life demands a lot from us like work, family, responsibilities, and it can genuinely feel like there’s no space left for anything else. When time feels scarce, pursuing something new or important often gets pushed to the bottom of the list  because survival takes priority.

But those who move forward recognize that time doesn’t simply appear. They make deliberate choices about where their time goes, even when it’s inconvenient. They don’t have endless free hours, but they value growth enough to create space, even in a full life.

 

2. I don’t have the money

Financial strain is a real concern, and for many people, money feels like the biggest barrier to moving forward. When resources are tight, it’s easy to believe that progress has to wait until conditions improve. Goals can start to feel out of reach because the costs seem too high to manage right now.

But people who keep moving forward find ways to work with what they have. They focus on small, manageable steps instead of waiting for a perfect financial situation. Instead of using money as the deciding factor for every opportunity, they look for creative ways to invest in themselves. Progress isn’t about having extra money, it’s about using what’s available to keep moving.

 

3. I don’t have the skills

Feeling unqualified can make it easy to step back from opportunities. When skills are lacking, it’s natural to assume it’s better to wait until you’re more prepared. Sometimes, people hold back because they think they need to be fully ready before they even start. The fear of being inexperienced or making mistakes convinces them not to try at all.

Those who move forward understand that skills are built through action. They allow themselves to start from where they are, even if that means beginning as an amatuer. Instead of waiting to master everything first, they are willing to make progress by learning in real time.

 

4. I’m not ready

Telling yourself you’re not ready can feel like a way to protect yourself from the unknown. Sometimes it’s framed as being responsible, but underneath, it’s often a fear of change, fear of getting it wrong, or fear of not living up to expectations.

People who move forward know that feeling ready doesn’t just happen on its own. They understand that waiting for complete confidence can mean waiting forever. Rather than focusing on how comfortable they feel, they commit to taking action. They know that growth begins not when everything is certain, but when uncertainty is embraced.

 

5. I’m too tired

Feeling exhausted can make the idea of change feel impossible. When life already feels overwhelming, even small steps forward can seem like too much to handle. Physical tiredness wears on the body, while emotional fatigue weighs on the mind. Together, they make it harder to find the energy needed to move forward.

But people who move forward are tired and keep going anyway. Waiting to feel perfectly rested doesn’t seem realistic to them. They focus on making progress through small, consistent efforts with the energy they have.

 

6. I don’t want to fail

The fear of failure can make standing still feel more comfortable than trying. When so much is at stake like your pride, work, and reputation, it’s understandable to avoid risk. The thought of falling short can be so discouraging that avoiding challenges altogether seems like the smarter option. 

When moving forward is the goal, people don’t let the fear of failure define their choices. They understand that failure is part of the process of getting better, not a final judgment. Instead of aiming to completely avoid mistakes, they’re willing to face them without letting them get in the way of progress.

 

Final thoughts

Excuses don’t always sound like excuses at first. They come from genuine struggles and fears. But eventually, even the most understandable reasons can turn into patterns that keep you stuck. Recognizing the difference between a real roadblock and a personal excuse is where change starts.

Letting go of the idea that progress requires perfect conditions makes it easier to act, even when things feel uncertain or incomplete. Progress is built through small, steady efforts, and by creating opportunities instead of waiting for them. The more aware you are of these patterns, the easier it becomes to move forward.